{"product_id":"9781401929572","title":"Love Your Enemies: How to Break the Anger Habit \u0026 Be a Whole Lot Happier","description":"\u003cp\u003eWhen people and circumstances upset us, how do we deal with them? Often, we feel victimized. We become hurt, angry, and defensive. We end up seeing others as enemies, and when things don’t go our way, we become enemies to ourselves.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBut what if we could move past this pain, anger, and defensiveness?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInspired by Buddhist philosophy, this book introduces us to the four kinds of enemies we encounter in life: the \u003ci\u003eouter enemy\u003c\/i\u003e, people, institutions, and situations that mean to harm us; the \u003ci\u003einner enemy\u003c\/i\u003e, anger, hatred, fear, and other destructive emotions; the \u003ci\u003esecret enemy\u003c\/i\u003e, self-obsession that isolates us from others; and the \u003ci\u003esuper-secret enemy\u003c\/i\u003e, deep-seated self-loathing that prevents us from finding inner freedom and true happiness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIn this practical guide, we learn not only how to identify our enemies, but more important, how to transform our relationship to them. \u003ci\u003eLove Your Enemies\u003c\/i\u003e teaches us how to . . .\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003ebreak free from the mode of “us” versus “them” thinking\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003edevelop compassion, patience, and love\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eaccept what is beyond our control\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eembrace lovingkindness, right speech, and other core concepts\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThroughout, authors Sharon Salzberg and Robert Thurman share stories and exercises for achieving finding peace within yourself and with the world. Drawing from ancient spiritual wisdom and modern psychology, \u003ci\u003eLove Your Enemies\u003c\/i\u003e presents tools that are useful for all readers.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Hay House Inc.","offers":[{"title":"Default Title","offer_id":47127384162544,"sku":"9781401929572","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781401929572_p0.jpg?v=1763715176","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781401929572","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}