{"product_id":"9781401933418","title":"Facing Life's Challenges","description":"\u003cp\u003e\u003cb\u003eAmy E. Dean\u003c\/b\u003e, bestselling author of \u003ci\u003eNight Light\u003c\/i\u003e and \u003ci\u003ePleasant Dreams\u003c\/i\u003e, tells us in \u003ci\u003eFacing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and \"The Blues,\"\u003c\/i\u003e that there are healthy responses to emotional pain, as well as destructive responses. She says, \"Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and  long-term recovery.\"\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFacing Life's Challenges\u003c\/i\u003e is designed to assist readers experiencing depression, who are going through a grieving process or just generally having a hard time. Each of the 366 daily meditations in this book suggests a simple \"mental conditioning exercise\" that can help muster an optimistic attitude even when things are most chaotic.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFacing Life's Challenges\u003c\/i\u003e can help you gradually minimize your emotional lows, and maximize your self-empowering highs.\u003c\/p\u003e","brand":"Hay House, Inc.","offers":[{"title":"Default Title","offer_id":47133363241200,"sku":"9781401933418","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781401933418_p0.jpg?v=1763714299","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781401933418","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}