{"product_id":"9781401939212","title":"Mama Glow: A Hip Guide to Your Fabulous Abundant Pregnancy","description":"\u003cp\u003eIn \u003ci\u003eMama Glow\u003c\/i\u003e, maternity lifestyle maven \u003cb\u003eLatham Thomas\u003c\/b\u003e shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you'll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your \"bun.\" \u003ci\u003eMama Glow\u003c\/i\u003e also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMama Glow\u003c\/i\u003e includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eIllustrated exercises for a fit, fabulous, and comfortable pregnancy\u003c\/li\u003e\n\u003cli\u003eFleshed-out cleansing programs to boost fertility\u003c\/li\u003e\n\u003cli\u003eA simple formula for deconstructing those crazy cravings\u003c\/li\u003e\n\u003cli\u003eYoga sequences designed for prepregnancy, each trimester, and postpartum\u003c\/li\u003e\n\u003cli\u003eChecklists for your prenatal pantry, finding a birth coach, and packing your birth bag\u003c\/li\u003e\n\u003cli\u003eGlow foods to help you snap back to your fab prebaby body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAs your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Hay House, Inc.","offers":[{"title":"Default Title","offer_id":47175350354160,"sku":"9781401939212","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781401939212_p0.jpg?v=1763715269","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781401939212","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}