{"product_id":"9781401939977","title":"The Wisdom of Menopause: Creating Physical and Emotional Health During the Change","description":"Dr. Christiane Northrup's #1 New York Times bestseller The Wisdom of Menopause has inspired more than a million women with a dramatically new vision of midlife-and will continue to do so for generations to come. As Dr. Northrup has championed, the \"change\" is not simply a collection of physical symptoms to be \"fixed,\" but a mind-body revolution that brings the greatest opportunity for growth since adolescence. The choices a woman makes now-from the quality of her relationships to the quality of her diet-have the power to secure vibrant health and well-being for the rest of her life. Now completely revised, this groundbreaking classic draws on the current research and medical advances in women's health, and includes: a new section on sex after 50-and how, if need be, you can rejuvenate your sex life; updated mammogram guidelines-and how thermography improves breast health; the latest on the glycemic index, optimal blood sugar levels, and ways to prevent diabetes; dietary guidelines revealing that hidden sugar-not dietary fat-is the main culprit in heart disease, cancer, and obesity; all you need to know about perimenopause and why it's critical to your well-being; a vital program for ensuring pelvic health during and after menopause; and strategies to combat osteoporosis and strengthen bones for life. With this trusted resource, Dr. Christiane Northrup shows that women can make menopause a time of personal empowerment-emerging wiser, healthier, and stronger in both mind and body than ever before.","brand":"Hay House Inc.","offers":[{"title":"Default Title","offer_id":47167084658928,"sku":"9781401939977","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781401939977_p0.jpg?v=1763715815","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781401939977","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}