{"product_id":"9781401947699","title":"Visualization for Weight Loss: The Gabriel Method Guide to Using Your Mind to Transform Your Body","description":"\u003cp\u003eJoin best-selling author and international weight loss expert, Jon Gabriel, as he teaches you the visualization technique he used to shed 220 pounds without restrictive dieting or deprivation.\u003c\/p\u003e\u003cp\u003eExamining the importance of visualizing, Jon takes you through the latest research on the power of the mind in order to show why this technique is so effective for weight loss. With just a few minutes of visualization every day, you’ll learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak free from negative beliefs and patterns around food\u003c\/li\u003e\n\u003cli\u003eReduce hunger and increase your metabolism\u003c\/li\u003e\n\u003cli\u003eOvercome the stresses and emotional issues that can lead to weight gain\u003c\/li\u003e\n\u003cli\u003eRediscover the joy of movement\u003c\/li\u003e\n\u003cli\u003eCreate healthy habits for life \u003c\/li\u003e\n\u003cli\u003eEliminate junk food cravings and addictions\u003c\/li\u003e\n\u003cli\u003eImprove your sleep and increase your energy\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAll of which lead to natural, enjoyable, and sustainable weight loss. Jon also teaches you how to create your own visualizations that apply to your unique life. And then he walks you through a 16-week transformational program that includes both visualizations and nutritional guidance.\u003c\/p\u003e\u003cp\u003eThe big challenge, Jon discovered, is not finding the perfect diet or exercise routine; instead, it’s convincing your brain that it’s safe to let go of excess weight, which you can do with visualization. When that happens, it’s as if your body actually \u003ci\u003ewants\u003c\/i\u003e to be thin. And as Jon says, “There is nothing easier and more natural than losing weight when your body \u003ci\u003ewants\u003c\/i\u003e to be thin.”\u003c\/p\u003e","brand":"Hay House, Inc.","offers":[{"title":"Default Title","offer_id":47121660707056,"sku":"9781401947699","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781401947699_p0.jpg?v=1763714519","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781401947699","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}