{"product_id":"9781401947798","title":"Get Over It!: Thought Therapy for Healing the Hard Stuff","description":"\u003cp\u003e\u003ci\u003eGet Over It!\u003c\/i\u003e is a tool and a process that offers readers a path to dominion over their most powerful asset: their mind. In today’s turbulent climate, it can be challenging to stay on top of what is going on around us day-to-day, such as economic shifts, societal breakdowns, and lifestyle changes. We have become disconnected from our personal power, the intuitive light created by our autonomous thoughts. Through \u003ci\u003eGet Over It!\u003c\/i\u003e, a prayer book with a therapeutic underpinning, Iyanla offers practical tools based on the scientific theory of neuroplasticity, so we can transmute the dominant negative thought patterns (DNTPs) that threaten our sanity and spirituality on a daily basis.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eGet Over It!\u003c\/i\u003e, Iyanla identifies 42 common DNTPs and breaks them down into three key elements:\u003c\/p\u003e\u003col\u003e\n\u003cli\u003eThe train of thought that produces the pattern\u003c\/li\u003e\n\u003cli\u003eA prayer and affirmation to neutralize the pattern\u003c\/li\u003e\n\u003cli\u003eSelf-directed spiritual practices (including meditations) that support the neutralization of the pattern in the mind and body\u003c\/li\u003e\n\u003c\/ol\u003e\u003cp\u003eThrough becoming aware of and neutralizing our DNTPs, we will up our “wattage”: our ability to see and live beyond the influences and turbulence of our external environment.\u003c\/p\u003e","brand":"Hay House, Inc.","offers":[{"title":"Default Title","offer_id":47121595760880,"sku":"9781401947798","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781401947798_p0.jpg?v=1763714393","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781401947798","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}