{"product_id":"9781401948115","title":"Guiding Strala: The Yoga Training Manual to Ignite Freedom, Get Connected, and Build Radiant Health and Happiness","description":"\u003cp\u003eGIVE YOURSELF—AND OTHERS—THE GIFT OF RADIANT HEALTH AND HAPPINESS\u003c\/p\u003e\u003cp\u003eStrala teaches us to release the stress that inhibits our bodies, our minds, and our lives. It begins with a mind-set that drops the myth of no-pain no-gain, and says our best way to get where we’re going is to feel good along the way. It works miracles for our whole health, as we unblock our energy and bring our entire self into harmony. And we discover how to accomplish far more, by learning to approach challenges in an easygoing way.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eGuiding Strala\u003c\/i\u003e is an insider’s manual that reveals the approach and practices behind Strala’s worldwide Leadership Training Program. Whether you’re looking to lead yoga in any style, or find inspiration and guidance for your work, your relationships, or your family, you’ll gain an incredibly effective road map for accomplishing more than you ever dreamed possible.\u003c\/p\u003e\u003cp\u003eSpecial features include:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpecific techniques for dropping stress, and taking extremely good care of yourself\u003c\/li\u003e\n\u003cli\u003ePowerful ways to form a positive connection with yourself, and with everyone\u003c\/li\u003e\n\u003cli\u003eNatural movement practices to greatly elevate your capacity for challenge\u003c\/li\u003e\n\u003cli\u003ePractical approaches for leading a class, including how to give people freedom for self-discovery, within a structure that leads to progress\u003c\/li\u003e\n\u003cli\u003eTips for how to create and grow a business that uplifts you\u003c\/li\u003e\n\u003cli\u003eContributions from Strala co-founder and mind-body medicine practitioner Mike Taylor, and renowned shiatsu healer Sam Berlind\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003ci\u003eGuiding Strala\u003c\/i\u003e gives leaders in every field an indispensable toolset for uncovering their own greatest potential, and helping the people they lead to do the same.\u003c\/p\u003e","brand":"Hay House Inc.","offers":[{"title":"Default Title","offer_id":47121572004080,"sku":"9781401948115","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781401948115_p0.jpg?v=1763714820","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781401948115","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}