{"product_id":"9781401955540","title":"Awakening the Sacred Body: Tibetan Yogas of Breath and Movement","description":"\u003cp\u003eThe power of the breath has been recognized for millennia as an integral part of health and well-being. In \u003ci\u003eAwakening the Sacred Body, \u003c\/i\u003eteacher \u003cb\u003eTenzin Wangyal Rinpoche\u003c\/b\u003e makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the \u003ci\u003eTsa Lung \u003c\/i\u003emovements—that can help you change your relationship to yourself, to others, and to the world.\u003c\/p\u003e\u003cp\u003eThe simple methods presented in \u003ci\u003eAwakening the Sacred Body \u003c\/i\u003eand in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.\u003c\/p\u003e\u003cp\u003eThese practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.\u003c\/p\u003e","brand":"Hay House, Inc.","offers":[{"title":"Default Title","offer_id":48729041731824,"sku":"9781401955540","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781401955540_p0.jpg?v=1768854302","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781401955540","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}