{"product_id":"9781402205446","title":"Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care","description":"If you're one of the nearly 116 million Americans trying to lose weight, only to find that every diet you've tried has failed you, you are a diet survivor.\u003cp\u003eYou can step off the destructive diet bandwagon and reclaim your self-esteem, positive body image and a happy, healthy life. These 60 inspiring lessons will give you the tools you need to change your relationship with food, your body and yourself.\u003c\/p\u003e\u003cp\u003eDieting is hazardous to your health. Diets don't work and they won't work, and yo-yo dieting will make you fatter.\u003c\/p\u003e\u003cp\u003eThis book can show you how to:\u003cbr\u003e* Never diet again and allow your weight to stabilize\u003cbr\u003e* Stop feeling guilty about eating the foods you love\u003cbr\u003e* Free up all that mental energy to be more productive and have more fun in life\u003cbr\u003e* Get in touch with physical hunger and learn to love your body\u003c\/p\u003e\u003cp\u003eGive up the vicious cycle and stop overeating. \u003c\/p\u003e\u003cp\u003eJudith Matz and Ellen Frankel are sisters and therapists specializing in eating problems and weight issues. Each holds a Master's degree in Social Work and has over 20 years of clinical experience in the field of eating disorders. They are the authors of Beyond a Shadow of a Diet.\u003c\/p\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":47043466002672,"sku":"9781402205446","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781402205446_p0.jpg?v=1763768879","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781402205446","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}