{"product_id":"9781408133248","title":"The Complete Guide to Core Stability","description":"\u003cp\u003eThe Complete Guide series is designed for the fitness professional, coach and student, packed with ready-made training programs, tips and strategies.\u003c\/p\u003e\u003cp\u003eThis is a new edition of the definitive 'core stability' training handbook for fitness leaders and enthusiasts in an 'all you need to know format. Core stability concentrates on core abdominal muscle strength to improve posture, strength and performance. This book looks at what core stability is, the muscles that are involved, and the benefits to improving your core stability. Including new exercises,with specific exercises for different sports, this new edition covers the use of a variety of equipment - from medicine balls to core boards to the new big thing in core stability - TRX training.\u003c\/p\u003e\u003cp\u003eIncludes color photography, new exercises and training programs tailored to different sports. \u003c\/p\u003e\u003cp\u003eOver 14,000 copies sold since the first edition.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"A\u0026C Black Publishers, Ltd.","offers":[{"title":"Default Title","offer_id":47014759203056,"sku":"9781408133248","price":28.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408133248_p0.jpg?v=1763717987","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408133248","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}