{"product_id":"9781408178690","title":"The Advanced Cyclist's Training Manual: Fitness and Skills for Every Rider","description":"\u003ci\u003eThe Advanced Cyclist's Training Manual \u003c\/i\u003efollows on from\u003ci\u003e \u003ci\u003e\u003ci\u003e\u003c\/i\u003e\u003c\/i\u003e\u003c\/i\u003ethe successful \u003ci\u003eCyclist's Training Manual\u003c\/i\u003e, taking readers to the next level. Whether riding competitively or for pleasure, this book is designed to help people realise their goals and includes information on road racing, time trial, track, cross-country, cyclo-cross and cyclo-sportive.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIt covers training through the off-season and explains how to peak at the right time. There is step by step guidance on improving technique, endurance and speed, and plenty of advice on important elements like nutrition and avoiding injuries.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eIllustrated with stunning action photography and full of tips, interviews and training logs from some of the world's\u003cbr\u003ebest pro riders, this insightful guide will help you beat your goals and get more from your cycling.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47138141995248,"sku":"9781408178690","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408178690_p0.jpg?v=1763718876","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408178690","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}