{"product_id":"9781408178737","title":"The Complete Guide to Indoor Rowing","description":"Indoor rowing machines (or \u003ci\u003eergometers\u003c\/i\u003e)  were once used only by outdoor rowers during their winter training.  Over the last twenty years however the benefits of indoor rowing have  attracted more and more users, and now every gym comes with one as  standard. It's also a sport in its own right, with competitions ranging  from school leagues to the European and World Championships.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Guide to Indoor Rowing\u003c\/i\u003e  is the first comprehensive book to focus on this unique form of  strength-endurance training. Clearly illustrated in full colour and  packed with information, training plans, tips and techniques, it is  suitable for serious athletes, outdoor rowers and regular gym users  alike, and is a must for health professionals and coaches. \u003cbr\u003e\u003cbr\u003eWhether  you are attracted by the weight-loss benefits of the rowing machine or  using it to coach cross-training athletes, this book will help you get  the best from each session while, crucially, remaining injury-free.","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":47138021277936,"sku":"9781408178737","price":26.1,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408178737_p0.jpg?v=1763720610","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408178737","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}