{"product_id":"9781408180204","title":"The Complete Guide to Functional Training","description":"As well as being THE concept in fitness and strength and conditioning,  functional training is also probably the most poorly understood concept  in fitness. \u003cbr\u003e\u003cbr\u003eFunctional training is any exercise that improves  your ability to perform tasks required in your day to day life, job or  chosen sport - so that each movement included as part of your workout  mimics a range of motion or engages muscles that are necessary to impact  on performance - whether it be on the rugby pitch or simply the ability  to lift small children out of car seats. \u003cbr\u003e\u003cbr\u003eIncludes over 100  functional exercises and detailed pictures and descriptions of all the  techniques show you clearly how to apply them into your training  programme.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47138142159088,"sku":"9781408180204","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408180204_p0.jpg?v=1763718206","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408180204","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}