{"product_id":"9781408181430","title":"StrengthTraining for Runners: Avoid injury and boost performance","description":"Due to cost and time pressures, people are abandoning the gym and  organised sport in favour of more flexible and informal pursuits such as  running.\u003cbr\u003e\u003cbr\u003eBut it's not just as simple as getting the miles under  your belt. Injuries can impact on your ability to train, and all runners  can benefit from a simple strength training and conditioning programme  to boost performance and avoid unnecessary injuries. Strength and  Conditioning is now regarded as integral to any training programme from  marathon runners to triathletes. \u003ci\u003eStrength Training for Runners\u003c\/i\u003e is  designed to keep you, as a runner, on track, whatever your level.\u003cbr\u003e\u003cbr\u003ePacked  with photos illustrating the different techniques, this coaching manual  is ideal for any motivated runner. Chapters will guide you through  constructing a programme of exercises to keep you running fit, show you  how to improve and strengthen your running and other muscles in specific  warm ups and provide you with some great conditioning advice that will  make you a stronger and faster runner.\u003cbr\u003e\u003cbr\u003eWith the right strength  training approach behind you, one that is balanced and reflects your  training and racing needs, your injury risk can be significantly reduced  and your performance significantly increased.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47138074132720,"sku":"9781408181430","price":15.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408181430_p0.jpg?v=1763718900","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408181430","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}