{"product_id":"9781408181485","title":"The Complete Guide to Lifting Heavy Weights","description":"Aimed at fitness professionals, coaches and\u003cbr\u003esportspeople, this is the definitive guide to lifting maximum weights from beginner level through to advanced. This applies to those who wish to build body strength and bulk as well as people wanting to improve their performance\u003cbr\u003ein a range of other sports. \u003cbr\u003e\u003cbr\u003eHeavy weights are very popular in gyms but there is a lack of supervision and good instruction. This is not only dangerous to the gym user but also bad news for the gym, and it prompted the Register of Exercise Professionals (REPS) to authorise a range of new courses designed by the book's author. \u003ci\u003eThe Complete Guide to Lifting Heavy Weights\u003c\/i\u003e is required reading for students taking these courses, and an essential guide for anyone who works with or supervises the use of heavy weights.\u003cbr\u003e\u003cbr\u003eAs with all titles in the \u003ci\u003eComplete Guide\u003c\/i\u003e series it is packed with information, tips, strategies and\u003cbr\u003etraining plans. Well-illustrated and authoritative, it covers everything you need to know to deal with heavy weights safely and successfully.","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":47138155200752,"sku":"9781408181485","price":24.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408181485_p0.jpg?v=1763719015","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408181485","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}