{"product_id":"9781408181492","title":"The Complete Guide to Outdoor Workouts","description":"The Complete Guide series is designed for the fitness professional,  coach, fitness enthusiast and student, packed with ready-made training  programmes, tips and strategies. \u003cbr\u003e\u003cbr\u003eOutdoor exercise is not only a  cheaper alternative to the gym but it also offers immense scope and  variety in terms of the activities you can do. Within the tried and  trusted Complete Guides format comes this definitive guide focusing on  functional training exercises in the great outdoors. Covering physiology  and core training principles as a starting point, this book includes  different workouts for different environments - park, beach, back  garden, and covers the use of a variety of popular equipment - from  ViPRs to kettlebells.\u003cbr\u003e\u003cbr\u003ePacked with colour photography, clearly  illustrated exercises and the latest training programmes tailored to  different outdoor pursuits, \u003ci\u003eThe Complete Guide to Outdoor Workouts \u003c\/i\u003eis  the ultimate how-to guide for any fitness enthusiast who wants to get  out there and make the most of the outdoors!","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47138074165488,"sku":"9781408181492","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408181492_p0.jpg?v=1763719877","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408181492","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}