{"product_id":"9781408193808","title":"The Total Suspended Bodyweight Training Workout: Trade Secrets of a Personal Trainer","description":"The ultimate 'one stop' guide to training with suspended body weight training devices. Practical and  easily accessible, \u003ci\u003eThe Total Suspended Body Weight Training  Workout \u003c\/i\u003eis perfect for the  fitness enthusiast or fitness professional who wants to lightly improve  their knowledge and heavily improve the range of exercises they can use  in their training. Tried and tested exercises are accompanied by clear  photos and illustrations presented in a modern and logical way.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe  Total Suspended Body Weight Training Workout\u003c\/i\u003e is brimming with ideas for using this  bestselling piece of fitness equipment not just in the gym but at home  too. Packed with clear and easy to use exercises, this how-to reference  book also provides adaptations of basic and advanced exercises making it  ideal for anyone who wants to get the most out of their fitness gear.\u003cbr\u003e\u003cbr\u003e-  Each exercise idea is organised by fitness level and includes follow-up  and extension ideas. \u003cbr\u003e\u003cbr\u003e - Written in a jargon-free and concise  style, this book is light on the science and background, heavy on  practicality.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47152003973360,"sku":"9781408193808","price":10.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408193808_p0.jpg?v=1763718245","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408193808","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}