{"product_id":"9781408195239","title":"The Complete Guide to Exercising Away Stress","description":"\u003ci\u003eThe Complete Guide to Exercising Away Stress \u003c\/i\u003e\u003cb\u003econtains all the information necessary for personal trainers and sports coaches\u003c\/b\u003e to be able to advise clients correctly and responsibly on how to combat stress through exercise. It \u003cb\u003ecovers the causes of and responses to stress\u003c\/b\u003e; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and \u003cb\u003ehow to develop the skills and qualities needed to deal effectively with clients\u003c\/b\u003e. \u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003eStress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47152013410544,"sku":"9781408195239","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408195239_p0.jpg?v=1763718443","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408195239","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}