{"product_id":"9781408195406","title":"The Complete Guide to Sports Training","description":"\u003ci\u003eThe Complete Guide to Sports Training \u003c\/i\u003eis the definitive\u003cbr\u003epractical resource for anyone wishing to improve their performance and\u003cbr\u003efor coaches looking to get the best out of their athletes. It\u003cbr\u003edemystifies sports science and provides athletes and coaches with the\u003cbr\u003ebasic building blocks they need to maximise performance. Starting with\u003cbr\u003ethe basics and progressing to the specific elements all athletes need -\u003cbr\u003espeed, endurance and power - this invaluable handbook explains the\u003cbr\u003etheory in simple, easy-to-understand terms before discussing the most\u003cbr\u003eeffective training methods and techniques, as well as giving guidance\u003cbr\u003eon developing a training plan, sports psychology and training younger\u003cbr\u003eand older athletes. This is the first time such a wealth of sports\u003cbr\u003escience knowledge has been available in one book and written in such an\u003cbr\u003eaccessible style, and should become the sports training handbook for\u003cbr\u003eathletes, coaches and sports science students.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47152073277680,"sku":"9781408195406","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408195406_p0.jpg?v=1763719635","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408195406","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}