{"product_id":"9781408195505","title":"The Complete Guide to Training with Free Weights","description":"A key title in the successful \u003ci\u003eComplete Guides\u003c\/i\u003e series, this is the definitive text on using free weights for strength, conditioning and flexibility training.\u003cbr\u003e\u003cbr\u003eFree weights are the simplest and most effective pieces of equipment and are found in every gym and many homes. The benefits of their use - as opposed to fixed-weight machines - are becoming increasingly appreciated in the fitness industry, and include:\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003esaving money on gym membership with home workouts\u003cbr\u003ea wider range of exercises\u003cbr\u003eexercises working more muscles than fixed machines for a quicker workout\u003cbr\u003eavoiding over-training single muscle groups, which can lead to strength imbalances\u003cbr\u003ebetter co-ordination and core stability\u003cbr\u003eIn addition to a variety of exercises, the book will also contain sample programmes, tips on technique, and exercises for specific sports, ages and body types.\u003ci\u003e\u003c\/i\u003e","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":47165436002544,"sku":"9781408195505","price":24.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408195505_p0.jpg?v=1763719081","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408195505","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}