{"product_id":"9781408195536","title":"The Complete Guide to Postural Training","description":"Poor posture results in pain and ill health for a considerable part of\u003cbr\u003ethe population.\u003cbr\u003eOnly recently have people, and personal trainers, realised that\u003cbr\u003eimproved posture can lead to enormous health and well-being benefits.\u003cbr\u003eNot to mention physical benefits: the average person can add half\u003cbr\u003ean inch to their height, 1 inch to their shoulder width and reduce their\u003cbr\u003ewaistline by two-thirds of an inch purely by improving posture.\u003cbr\u003e\u003cbr\u003e\u003ci\u003eThe Complete Guide to Postural Training\u003c\/i\u003e is the first book to take a systematic approach to improving\u003cbr\u003eposture, from initial postural assessment to a programme of corrective\u003cbr\u003eexercise. It is ideal for anyone who wishes to improve their posture,\u003cbr\u003eparticularly those who wish to see health and fitness benefits or\u003cbr\u003eimproved sporting performance. It will also prove invaluable to gym\u003cbr\u003einstructors and personal trainers who are dealing with increasing\u003cbr\u003enumbers of clients looking to improve posture and, at present, have no\u003cbr\u003esource of reference to work from.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47156867694832,"sku":"9781408195536","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408195536_p0.jpg?v=1763719644","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408195536","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}