{"product_id":"9781408196199","title":"Boxing Fitness","description":"Boxing is well-known for its training regime, which produces some of the strongest, fittest athletes in the world. 'Boxing fitness', a recent development in personal fitness, has adapted elements of this training into a safe, enjoyable and effective workout. A non-contact discipline, it's fun and suitable for everyone. \u003cbr\u003e\u003cbr\u003eIn essence, it's a great cardiovascular workout that also helps develop strength, speed, co-ordination, balance and flexibility. In this book, two experts describe the techniques involved - a circuit that includes shadow boxing, skipping, punch bag and focus-pad work - and explain how a regime can be tailored to address each individual's fitness goals, whether it be weight loss, general toning, increased stamina or improved strength.\u003cbr\u003e\u003cbr\u003eThe unique structure of a boxing fitness session evokes the traditional\u003cbr\u003eboxing experience, adding an authentic touch to a modern exercise regime that's suitable for men and women, young and old. Whether you're a cross-training athlete or simply want to enjoy a great workout, this clear and well-illustrated guide will help you reach the top of your game.","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47171649601776,"sku":"9781408196199","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408196199_p0.jpg?v=1763718466","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408196199","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}