{"product_id":"9781408196502","title":"The Complete Guide to Core Stability","description":"The Complete Guide series is designed for the fitness\u003cbr\u003eprofessional, coach and student, packed with ready-made training\u003cbr\u003eprogrammes, tips and strategies.\u003cbr\u003e \u003cbr\u003eThis is a new edition of the definitive 'core stability' training\u003cbr\u003ehandbook for fitness leaders and enthusiasts in an 'all you need to\u003cbr\u003eknow format. Core stability concentrates on core abdominal muscle\u003cbr\u003estrength to improve posture, strength and performance. This book looks\u003cbr\u003eat what core stability is, the muscles that are involved, and the\u003cbr\u003ebenefits to improving your core stability. Including new exercises,with\u003cbr\u003especific exercises for different sports, this new edition covers the\u003cbr\u003euse of a variety of equipment - from medicine balls to core boards to\u003cbr\u003ethe new big thing in core stability - TRX training.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e \u003cbr\u003eIncludes colour photography, new exercises and training programmes tailored to different sports. \u003cbr\u003e \u003cbr\u003eOver 14,000 copies sold since the first edition.","brand":"Bloomsbury Publishing","offers":[{"title":"Default Title","offer_id":47183591211248,"sku":"9781408196502","price":24.29,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408196502_p0.jpg?v=1763719970","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408196502","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}