{"product_id":"9781408196571","title":"The Complete Guide to Studio Cycling","description":"\u003cp\u003e\u003ci\u003eThe Complete Guide to Studio Cycling \u003c\/i\u003ehas been written for people who want to know how to train effectively on indoor stationary bikes, from instructors, personal trainers and coaches, to sportspeople and anyone who just wants to get fit. \u003cb\u003eStudio cycling, or 'spinning' should be fun and motivating, and this book promotes focus and concentration techniques, including an individual training programme \u003c\/b\u003ethat can be adapted as your fitness levels improve. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003e\u003ci\u003eThe Complete Guide to Studio Cycling \u003c\/i\u003eanswers key questions about studio cycling, from what it is and what it aims to achieve, to how to set your bike up to suit your needs. It highlights dos and don'ts, confronts the myths and presents the facts, and allows everyone to benefit from one of the most effective exercise classes available.\u003c\/p\u003e","brand":"Bloomsbury USA","offers":[{"title":"Default Title","offer_id":47165352214768,"sku":"9781408196571","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781408196571_p0.jpg?v=1763718840","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781408196571","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}