{"product_id":"9781409103035","title":"21 Days to the New You","description":"\u003cp\u003e\u003cb\u003eAward-winning clinical psychologist's step-by-step guide to transforming your life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDifficult life experiences can mean that we judge ourselves too harshly, believing everything our 'inner voice' says about us to be true. \u003c\/p\u003e\u003cp\u003eDr Cecilia d'Felice, award-winning psychologist and broadcaster, weaves her own traumatic and ultimately successful personal story around life-changing exercises. Her 21-day programme - the time it takes to form a habit - is designed to reshape our negative thinking, releasing the potential we each have to live life to the full. Using cognitive behavioural therapy and 'mindfulness', you can learn to:\u003c\/p\u003e\u003cp\u003e. Embrace acceptance and set yourself free from your past\u003cbr\u003e. Say 'Yes!' whenever an opportunity arises to learn something new about yourself\u003cbr\u003e. Learn to treat yourself well - inside and out\u003c\/p\u003e","brand":"Orion Publishing Group, Limited","offers":[{"title":"Default Title","offer_id":47028235305200,"sku":"9781409103035","price":14.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781409103035_p0.jpg?v=1763720360","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781409103035","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}