{"product_id":"9781409166917","title":"The Healthy Gut Handbook","description":"\u003cp\u003e\u003cb\u003eLose weight and improve your health with delicious recipes and an easy-to-follow 28 day plan, with an introduction by Professor Tim Spector.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003c\/b\u003e\u003cbr\u003eA healthy gut is vital to our digestion, energy levels, weight and wellbeing. \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003eis a practical guide to boosting your gut health, and choosing foods that make you feel and look great. It includes a 28-day plan to kick-start a healthy gut, and helpful tips on how to maintain this way of eating for life. \u003c\/p\u003e\u003cp\u003eOver 80 tasty and simple recipes are full of easy-to-find and inexpensive ingredients vital to gut health, from yoghurt and olive oil to pulses, fermented foods, proper cheeses, and even wine and chocolate! With easy-to-follow daily planners, space to make your own notes and ideas on how to track your progress, \u003ci\u003eThe Healthy Gut Handbook \u003c\/i\u003emakes eating for gut health simple, fun and - best of all - delicious!\u003c\/p\u003e\u003cp\u003eWith an introduction by Professor Tim Spector, director of the British Gut project.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Orion Publishing Group, Limited","offers":[{"title":"Default Title","offer_id":47043548971248,"sku":"9781409166917","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781409166917_p0.jpg?v=1763722262","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781409166917","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}