{"product_id":"9781411405547","title":"Weight Training Basics (Quamut)","description":"\u003cb\u003eQuamut \u003c\/b\u003eis the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAuthoritative:\u003c\/b\u003e Written by experts in their field so you have the most reliable information available. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear:\u003c\/b\u003e Our explanations take you step-by-step through everything from performing CPR to threading a needle. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConcise:\u003c\/b\u003e You’ll learn just what you need to know—no more, no less. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrecise:\u003c\/b\u003e Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePortable:\u003c\/b\u003e Your know-how goes with you wherever your projects lead. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eDurable:\u003c\/b\u003e A laminated finish helps Quamut charts withstand repeated use (\u003ci\u003eCar Care \u0026amp; Roadside Emergencies\u003c\/i\u003e) and abuse (\u003ci\u003eCooking Basics\u003c\/i\u003e).\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eReady to raise the bar?\u003c\/p\u003e\u003cp\u003eIf you think strength training is just for bodybuilders and linebackers, think again. Whether you’re 22 or 62, a simple weight routine can improve your strength, appearance, bone and muscle health, and energy level within weeks. Read on for:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBasic form and safety guidelines to help you get started\u003c\/li\u003e\n\u003cli\u003eAdvice for working out the legs, butt, back, chest, shoulders, arms, and core \u003c\/li\u003e\n\u003cli\u003eClear, step-by-step instructions for nearly 40 different exercises\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Barnes \u0026 Noble","offers":[{"title":"Default Title","offer_id":47093831139568,"sku":"9781411405547","price":2.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781411405547_p0.jpg?v=1763724998","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781411405547","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}