{"product_id":"9781411405899","title":"Weight Training: Chest and Back (Quamut)","description":"\u003cb\u003eQuamut \u003c\/b\u003eis the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAuthoritative:\u003c\/b\u003e Written by experts in their field so you have the most reliable information available. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear:\u003c\/b\u003e Our explanations take you step-by-step through everything from performing CPR to threading a needle. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConcise:\u003c\/b\u003e You’ll learn just what you need to know—no more, no less. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrecise:\u003c\/b\u003e Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePortable:\u003c\/b\u003e Your know-how goes with you wherever your projects lead. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eLook great, coming and going.\u003c\/p\u003e\u003cp\u003eA strong chest and back improve your appearance and athletic performance and can do wonders to improve posture and reduce back pain. This guide will show you what you need to know to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cbr\u003eUse proper form to make chest and back training safer and more effective\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eStretch your chest and back to limit injury and improve flexibility\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003ePerform more than 20 exercises for the major muscles of your chest and back\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Barnes \u0026 Noble","offers":[{"title":"Default Title","offer_id":47094244409584,"sku":"9781411405899","price":2.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781411405899_p0.jpg?v=1763721941","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781411405899","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}