{"product_id":"9781411405905","title":"Weight Training: Arms and Shoulders (Quamut)","description":"\u003cb\u003eQuamut \u003c\/b\u003eis the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAuthoritative:\u003c\/b\u003e Written by experts in their field so you have the most reliable information available. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear:\u003c\/b\u003e Our explanations take you step-by-step through everything from performing CPR to threading a needle. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConcise:\u003c\/b\u003e You’ll learn just what you need to know—no more, no less. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrecise:\u003c\/b\u003e Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePortable:\u003c\/b\u003e Your know-how goes with you wherever your projects lead. \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eExercise your right to bare arms.\u003c\/p\u003e\u003cp\u003eStrong, toned arms and shoulders not only improve your appearance, they reduce your risk of injury, whether you’re playing football, working in the yard, or hauling groceries through the parking lot. This guide will show you how to:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cbr\u003eUse proper form to make arm and shoulder training safer and more effective\u003c\/li\u003e\n\u003cli\u003e\n\u003cbr\u003eStretch your arms and shoulders to limit injury and improve flexibility\u003c\/li\u003e\n\u003cli\u003ePerform nearly 20 exercises for the major muscles of your arms and shoulders\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e","brand":"Barnes \u0026 Noble","offers":[{"title":"Default Title","offer_id":47095246127344,"sku":"9781411405905","price":2.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781411405905_p0.jpg?v=1763722647","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781411405905","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}