{"product_id":"9781411450103","title":"Meditation (Quamut Series)","description":"\u003cb\u003eQuamut \u003c\/b\u003eis the fastest, most convenient way to learn how to do almost anything. From tasting wine to managing your retirement accounts, Quamut gives you reliable information in a concise chart format that you can take anywhere. Quamut charts are:\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAuthoritative:\u003c\/b\u003e Written by experts in their field so you have the most reliable information available. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eClear:\u003c\/b\u003e Our explanations take you step-by-step through everything from performing CPR to threading a needle. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eConcise:\u003c\/b\u003e You’ll learn just what you need to know—no more, no less. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePrecise:\u003c\/b\u003e Quamut charts include detailed text, photos, and illustrations to show you exactly how to do just about anything. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePortable:\u003c\/b\u003e Your know-how goes with you wherever your projects lead.\u003c\/li\u003e\n\u003c\/ul\u003eGive your mind some downtime.\u003cp\u003eClearing your mind requires effort and practice, but the benefits are indisputable. So sit up, breathe deeply, and discover how much calmer and more enjoyable life can be by learning:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBasic meditation techniques, from breathing to relaxation to visualization  \u003c\/li\u003e\n\u003cli\u003eWays to use reading, walking, and even eating to meditate  \u003c\/li\u003e\n\u003cli\u003eExercises to help you become more aware of your body, energy, and senses \u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Quamut","offers":[{"title":"Default Title","offer_id":47153440588016,"sku":"9781411450103","price":1.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781411450103_p0.jpg?v=1763722174","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781411450103","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}