{"product_id":"9781412218771","title":"Healthy Cooking for One","description":"\u003cp\u003eThis book is intended to be a useful cluster of quick and simple recipes. All are made with common ingredients and fresh produce available in most grocery stores. In \u003ci\u003eHealthy Cooking for One\u003c\/i\u003e, each dish has been designed to serve one, in style.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eFast food restaurants are not my favorite as they are mostly high in fats, carbohydrates and calories, and while fast food restaurants offer biggie sizes, I prefer the small sizes. When you talk about eating well, size matters. I like to cook my own food, because it is fresh, tasty and gives me control over the serving portion and the amount of fats that I intake. Even though I have a full time job; I prefer to dedicate a short time to prepare my own meals. I look for tasty and fast recipes that allow me some evening time for myself, while still eating well. Long cooking projects are being left for another book; this one is dedicated to those after-work, early-evening meals and snacks full of taste that can be made in a short time.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eBeing a single mom demands cooking in small portions and minimizing leftovers. Unlike others who might prefer to cook large amounts and leave leftovers for the next day, I would rather cook a smaller quantity of food and have minimal leftovers. For my taste, freshly prepared food just tastes better.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eI choose fresh products: roots, fruits and vegetables. My favorite dishes range from sandwiches, dips and salads to stir-fries, all with a potpourri of different flavors.\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003eIf you are looking for ideas to prepare quick, tasty dishes, in single portions. . .this book is for you.\u003c\/p\u003e","brand":"Trafford Publishing","offers":[{"title":"Default Title","offer_id":47153672192240,"sku":"9781412218771","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781412218771_p0.jpg?v=1763725080","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781412218771","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}