{"product_id":"9781412236287","title":"Diet \u0026 Exercise: Uncomplicated","description":"\u003cp\u003e Have you seen the recent newspaper and magazine headlines? \u003ci\u003e\"Overweight? Eat less, exercise more!\"\u003c\/i\u003e The writers are correct, you know. Diet and exercise are the keys to achieving and maintaining a healthy body weight. Unfortunately, prescribing diet and exercise as a remedy for out obesity crisis is not enough. In fact, it is as vague as a credit counselor's advice to a nearly bankrupt client to \"Earn more and spend less\". Good advice, of course, but short on the specifics.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHow about an action plan?... A strategy?\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003eHere it is! A strategy almost anyone can understand, follow and share with others that will give specific actions to the simple prescription to \"Eat less, exercise more\". This is \u003cb\u003eDiet and Exercise: Uncomplicated!\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSimple. Understandable. Effective.\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003eYou'll read this entire book in ninety minutes. You'll have a good overall grasp of the specific diet and exercise strategy within the first eighteen pages. It will change your life.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiet and Exercise: Uncomplicated!\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eYou can do this.\u003c\/b\u003e\u003c\/p\u003e  \u003cp\u003eCheck out Edward's previous book, \u003ci\u003eMeasured Success!\u003c\/i\u003e  \u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e","brand":"Trafford Publishing","offers":[{"title":"Default Title","offer_id":47138582724848,"sku":"9781412236287","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781412236287_p0.jpg?v=1763727771","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781412236287","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}