{"product_id":"9781416513049","title":"Beyond Atkins: A Healthier, More Balanced Approach to a Low Carbohydrate Way of Eating","description":"It's a fact: Not all carbohydrates are bad for you. Unlike Atkins, South Beach, and other diets, Dr. Douglas Markham's breakthrough health plan is a more comprehensive, sustainable, and satisfying program for weight loss and total-body health. \u003cbr\u003e Dr. Doug's signature Total Health Plan features the More Balanced Approach to low-carb meal programs, along with his 30-minute \"Fat Burning\" Circuit Training Workout™. This groundbreaking book will allow you to discover: \u003cbr\u003e \u003cul\u003e \u003cli\u003ethe safest, most effective way to follow a low-carbohydrate lifestyle \u003c\/li\u003e\n\u003cli\u003ehow the kind of food you eat affects your body, your energy level, and your quality of life \u003c\/li\u003e\n\u003cli\u003ewhy fat does not make you fat \u003c\/li\u003e\n\u003cli\u003ehow healthful eating can replace the need for prescription drugs to treat high blood pressure, high cholesterol, and adult-onset diabetes \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e ...and much more. This empowering resource can help you to both lose pounds and maintain your weight; improve your eating habits; enhance your self-image; and lead a healthy, balanced life.","brand":"Pocket Books","offers":[{"title":"Default Title","offer_id":47153675043056,"sku":"9781416513049","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781416513049_p0.jpg?v=1763726396","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781416513049","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}