{"product_id":"9781416545927","title":"Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload","description":"\u003cb\u003e\u003ci\u003eWhere did my day go? How did it get so late? \u003cbr\u003e \u003cbr\u003e I feel like I'm being pulled in too many directions at once. \u003cbr\u003e \u003cbr\u003e If only there were two of me, I could get it all done.\u003c\/i\u003e\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e \u003cb\u003eIf this is you at the end of the day, you are not alone. Millions of people deal with these same frustrations in today's world of endless distraction.\u003c\/b\u003e \u003cbr\u003e\u003cbr\u003e Let's face it: We all live on the edge of being overwhelmed, and old ways of paying attention just don't work anymore. When you get more than three thousand advertising messages and hundreds of emails every day, it's no wonder you feel like you're constantly fighting distraction. What is the secret -- known to a select group of high achievers, including Olympic athletes -- to finding your focus zone? The key is managing adrenaline. Too much and you're overstimulated; too little and you're not stimulated enough. Now you, too, can learn the same methods that high performers use. \u003cbr\u003e \u003cbr\u003e In \u003ci\u003eFind Your Focus Zone,\u003c\/i\u003e psychologist Lucy Jo Palladino, PhD, gives you eight sets of keys to unlock your best attention so that you can concentrate in every situation -- even when you're under pressure or facing dull tasks that must be done. You'll choose which key solutions and strategies work best for you and use them to create your own personal keychain for daily achievement and success. The skills you learn in \u003ci\u003eFind Your Focus Zone\u003c\/i\u003e will help you to \u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003eBeat procrastination and face boring jobs\u003c\/li\u003e \u003cbr\u003e \u003cbr\u003e \u003cli\u003eOvercome obstacles and finish what you start\u003c\/li\u003e \u003cbr\u003e \u003cbr\u003e \u003cli\u003ePrevent yourself from getting overwhelmed and burned out\u003c\/li\u003e \u003cbr\u003e \u003cbr\u003e \u003cli\u003eBuild balance and trust in your work and family relationships\u003c\/li\u003e \u003cbr\u003e \u003cbr\u003e \u003cli\u003eEnhance your self-confidence\u003c\/li\u003e \u003cbr\u003e \u003cbr\u003e \u003cli\u003eUse interruptions to your advantage\u003c\/li\u003e \u003cbr\u003e \u003cbr\u003e \u003cli\u003eTune out distractions to increase your efficiency and effectiveness\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e Dr. Palladino is the first to explain the science of attention in plain language. As she teaches you cutting-edge concepts and methods to win the fight against distraction and overload, she highlights them with engaging stories, easy exercises, and useful tips. \u003cbr\u003e \u003cbr\u003e With the individualized program that Dr. Palladino prescribes for your particular needs, you'll learn not only how to find your focus zone, but also how to boost your personal productivity by applying these attention skills, self-encouragement practices, and strengths. And by learning to flex your attention \u003cbr\u003e \u003cbr\u003e muscle, you'll avoid the dangers of distraction and boredom, like missing deadlines, disappointing your family, and feeling scattered and ineffective. \u003cbr\u003e \u003cbr\u003e A book for anyone who struggles to cut through the noise of everyday life, \u003ci\u003eFind Your Focus Zone\u003c\/i\u003e gives you the tools you need to succeed in today's digital world of distraction. Warm, practical, and user-friendly, with innovative techniques and a powerful message, it's just what the doctor ordered.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":47163478573296,"sku":"9781416545927","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781416545927_p0.jpg?v=1763729522","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781416545927","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}