{"product_id":"9781416554783","title":"The Fiber35 Diet: Nature's Weight Loss Secret","description":"\u003cb\u003e\u003cbig\u003eIt's time to revolutionize the way you think about dieting!\u003c\/big\u003e\u003c\/b\u003e \u003cbr\u003e \u003cbr\u003e Bestselling author Brenda Watson shares the remarkable secret that helped her take charge of her health and change her life forever. Now you can do the same! \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Fiber35 Diet\u003c\/i\u003e will show you how to lose weight and improve your health by taking advantage of the extraordinary health benefits of fiber. \u003cbr\u003e \u003cbr\u003e In recent decades, a change has taken place in America. In contrast to the fiber-rich fruits, vegetables, legumes, and whole grains once prevalent in our diet, we now consume an overwhelming number and amount of processed foods filled with refined sugars and harmful trans fats. As a result, we have almost completely stripped our diet of what is quite possibly the most beneficial nutrient on the planet. \u003cbr\u003e \u003cbr\u003e In addition to helping prevent many of the major diseases of our time -- including diabetes, heart disease, and cancer -- fiber helps to increase satiety, reduce hunger, and actually decrease caloric intake. \u003cbr\u003e \u003cbr\u003e \u003ci\u003eThe Fiber35 Diet\u003c\/i\u003e will show you how getting 35 grams of fiber every day is the key to losing weight and staying healthy for life. Unlike many of the low-carbohydrate, high-protein diets that currently saturate the market, the Fiber35 Diet is based on scientifically verified techniques clinically proven to help you lose weight. Most important, this diet corrects one of the most dangerous falsehoods of our time: that carbohydrates are bad. \u003ci\u003eThe Fiber 35 Diet\u003c\/i\u003e teaches you a lifetime eating system that helps you shed pounds safely and effectively. \u003cbr\u003e \u003cbr\u003e This book includes: \u003cbr\u003e \u003cbr\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eStraightforward, easy-to-understand concepts\u003c\/b\u003e that have been researched in detail and clinically proven.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eA personalized weight loss formula\u003c\/b\u003e based on how many pounds you want to lose.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eRecommendations\u003c\/b\u003e about dietary supplements and nutritious food choices.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eHealthful and fiber-rich recipes\u003c\/b\u003e for breakfast, lunch, dinner, and snacks.\u003c\/li\u003e \u003cli\u003eA comprehensive \u003cb\u003estrength and cardio training program\u003c\/b\u003e designed to help you maintain your ideal body weight.\u003c\/li\u003e \u003c\/ul\u003e \u003cbr\u003e \u003cbr\u003e Twenty years ago, author Brenda Watson was overweight, chronically tired, and battling constant health problems. Today she inspires hundreds of thousands of people just like you with her story of personal transformation. By starting the Fiber35 Diet, you are taking the first step on your own journey.","brand":"Free Press","offers":[{"title":"Default Title","offer_id":47127637197040,"sku":"9781416554783","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781416554783_p0.jpg?v=1763726389","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781416554783","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}