{"product_id":"9781416570370","title":"The Ultimate Carbohydrate Counter","description":"\u003cp\u003eThis fully updated and revised second edition, part of the successful food Counter series, is the essential guide for all dieters.\u003c\/p\u003e\u003cp\u003eAn estimated 59 million Americans are following a low carbohydrate eating plan. Let the nutrition experts help you sort through the carbs that are best for you!\u003c\/p\u003e\u003cp\u003eCarbs are blamed for everything from obesity and diabetes to heart disease and acne. Before writing them off completely, it's important to know that the kinds of carbs you eat, how much you eat, when you eat them, and what you eat them with, makes a huge difference. Nationally known nutritionists Natow and Heslin show you how to use the low carb trend to your advantage. Inside you'll find:\u003c\/p\u003e\u003cp\u003eHow different carbs—fiber, sugar and starch—affect your body differently\u003c\/p\u003e\u003cp\u003eHow to select a carbohydrate eating plan that is right for you\u003c\/p\u003e\u003cp\u003eThe difference between natural sugars and added sugars, how to recognize them, and why your body needs one and not the other\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Ultimate Carbohydrate Counter\u003c\/i\u003e is your go-to guide to keeping an eye on your carb intake when you shop, eat out, or grab a quick snack.\u003c\/p\u003e","brand":"Pocket Books","offers":[{"title":"Default Title","offer_id":47043969548528,"sku":"9781416570370","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781416570370_p0.jpg?v=1763727727","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781416570370","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}