{"product_id":"9781418556822","title":"The Worry Workbook: Twelve Steps to Anxiety-Free Living","description":"13711 - \u003cp\u003e\u003cstrong\u003eDon't Let Anxiety Rule Your Life!\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eWorry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. While no one is exempt from the circumstances that cause stress and worry, many of us don't realize how easy it is to become locked into its self-perpetuating cycle...or that they \u003cem\u003ecan \u003c\/em\u003ebreak free.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDo you recognize any of these patterns in your life?\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eYou make major efforts to project a correct image of yourself.\u003c\/li\u003e\n\u003cli\u003eYou have a hard time letting go of frustrations.\u003c\/li\u003e\n\u003cli\u003eFear or distrust causes you to be cautious or calculated.\u003c\/li\u003e\n\u003cli\u003eYou worry about whether others will accept you.\u003c\/li\u003e\n\u003cli\u003eYou push yourself to perform appropriately and to make things right.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003cem\u003eThe Worry Workbook\u003c\/em\u003e identifies these trends and many other manifestations of anxiety, giving you effective strategies to battle such negative tendencies. This powerful twelve-step program presents illuminating questions, insightful guidance, comprehensive checklists, and real-life examples to help you:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn to distinguish what you can and cannot control, then live accordingly.\u003c\/li\u003e\n\u003cli\u003eRecognize the need to \"be yourself\" and accept yourself for who you are.\u003c\/li\u003e\n\u003cli\u003eCommunicate effectively rather than hold it all in.\u003c\/li\u003e\n\u003cli\u003eKnow that each problem has a solution that you can resolve.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"HarperChristian Resources","offers":[{"title":"Default Title","offer_id":47121924096240,"sku":"9781418556822","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781418556822_p0.jpg?v=1763729559","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781418556822","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}