{"product_id":"9781418584511","title":"High Performance Health Workbook","description":"\u003cp\u003eIn this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool.\u003c\/p\u003e \u003cp\u003eThis 5-week study will guide you through Dr. Rippe's \u003cstrong\u003e10 Steps to Achieving High Performance Health:\u003cbr\u003e\u003c\/strong\u003e1. Discover Your Life Purpose and Direction-Then Track It\u003cbr\u003e2. Connect with Your Body and Mind\u003cbr\u003e3. Use the Performance Rest Principles\u003cbr\u003e4. Establish a Third Place\u003cbr\u003e5. 15 Minutes of Solitude\u003cbr\u003e6. 30 Minutes of Physical Activity\u003cbr\u003e7. Discover Your \"Intellectual\/Spiritual Age\" and Live It\u003cbr\u003e8. Eat Foods to Fuel Performance\u003cbr\u003e9. Connect with Others\u003cbr\u003e10. Connect with Your Spirit\u003c\/p\u003e \u003cp\u003e** Includes a bonus DVD\u003cbr\u003e\u003c\/p\u003e","brand":"Nelson, Thomas, Inc.","offers":[{"title":"Default Title","offer_id":47133505257712,"sku":"9781418584511","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781418584511_p0.jpg?v=1763729047","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781418584511","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}