{"product_id":"9781422296608","title":"Gymnastics","description":"Over half a million people in the United States participate in gymnastics, making it an extremely popular sport. The risks of injury, however, are high. This easy-to-read guide will teach you ways to keep gymnastics safe through procedures such as equipment safety checks and comprehensive warm-up routines before exercise. This book includes information on: • Rehabilitating sprained ankles and wrists. • Maintaining focus at competitions. • Exercises used to strengthen damaged limbs or joints. • Warning signs of wear-and-tear injuries. • The importance of good nutrition. • The dangers of performance-enhancing drugs.","brand":"Mason Crest","offers":[{"title":"Default Title","offer_id":47127003365616,"sku":"9781422296608","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781422296608_p0.jpg?v=1763740590","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781422296608","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}