{"product_id":"9781427202604","title":"Beck Diet Solution","description":"\u003cp\u003e\u003ci\u003eThe Beck Diet Solution\u003c\/i\u003e is the first book that teaches dieters how to apply the proven benefits of Cognitive Therapy to dieting and weight loss: how to think differently, change your eating behavior, and lose weight permanently. In fact, Cognitive Therapy is the \u003ci\u003eonly\u003c\/i\u003e psychological method shown to help dieters keep off excess weight once they lose it.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Beck Diet Solution\u003c\/i\u003e will change the way you think about eating and weight loss—forever!\u003c\/p\u003e\u003cp\u003eWritten by world-renown expert Cognitive Therapist Dr. Judith S. Beck, the Beck Diet Solution is a remarkable six-week program that gives you all the tools you need to \"train your brain to think like a thin person.\" This breakthrough approach—which works with any nutritional diet plan—shows you how to make the kinds of positive, long-term thinking and behavioral changes necessary to lose weight and to maintain your weight loss, not just for the short run but for the rest of your life!\u003c\/p\u003e\u003cp\u003eSimply put, the Beck Diet Solution teaches you the skills you need to diet successfully and to keep excess weight off—permanently.\u003c\/p\u003e\u003cp\u003eYou will discover Dr. Beck's strategies for ensuring long-term weight loss—based on over 20 years of successfully coaching dieters in her practice—including ways to:\u003c\/p\u003e\u003cp\u003e* Learn to stick to any diet.\u003c\/p\u003e\u003cp\u003e* Make cravings go away—fast!\u003c\/p\u003e\u003cp\u003e* Resist tempting foods.\u003c\/p\u003e\u003cp\u003e* Deal with \"trigger\" eating situations.\u003c\/p\u003e\u003cp\u003e* Say, \"No, thank you,\" to food pushers.\u003c\/p\u003e\u003cp\u003e* Put an end to emotional eating.\u003c\/p\u003e\u003cp\u003e* Conquer every excuse to overeat.\u003c\/p\u003e\u003cp\u003e* Find time to exercise.\u003c\/p\u003e\u003cp\u003e* Lose excess weight and keep it off for a lifetime!\u003c\/p\u003e\u003cp\u003eGive yourself the mental and emotional foundation you need to succeed with \u003ci\u003eThe Beck Diet Solution. \u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Default Title","offer_id":47045965644016,"sku":"9781427202604","price":24.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781427202604_p0.jpg?v=1763783201","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781427202604","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}