{"product_id":"9781427217165","title":"Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World","description":"\u003cp\u003eEveryday life is so frantic and full of troubles that we have largely forgotten how to live a joyful existence. We try so hard to be happy that we often end up missing the most important parts of our lives. In \u003ci\u003eMindfulness\u003c\/i\u003e, Oxford professor Mark Williams and award-winning journalist Danny Penman reveal the secrets to living a happier and less anxious, stressful, and exhausting life.\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cp\u003eBased on the techniques of Mindfulness-Based Cognitive Therapy, the unique program developed by\u003c\/p\u003e\u003cp\u003eWilliams and his colleagues, the book offers simple and straightforward forms of mindfulness meditation that can be done by anyone—and it can take just 10 to 20 minutes a day for the full benefits to be revealed.\u003c\/p\u003e","brand":"Macmillan Audio","offers":[{"title":"Default Title","offer_id":47025993580784,"sku":"9781427217165","price":12.24,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781427217165_p0.jpg?v=1763747451","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781427217165","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}