{"product_id":"9781429923620","title":"The 4 Day Diet","description":"\u003cp\u003eTake weight off fast with Dr. Ian Smith's Customized 4 Day Diet Modules!\u003cbr\u003eYou can follow \u003ci\u003eThe 4 Day Diet\u003c\/i\u003e straight through for a month with stunning results. But only you know how you eat—and how you diet. Customize your own program in whatever order works best for you—or just repeat the modules you like best. Only the first two are doctor's orders:\u003cbr\u003eInduction (detox\/cleansing) \u003cbr\u003eTransition (to reintroduce food groups) \u003cbr\u003eProtein Stretch (to avoid plateaus) \u003cbr\u003eSmooth (eat pizza or even French fries!) \u003cbr\u003ePush (the sprint—you're almost there) \u003cbr\u003ePace (catch your breath and keep going) \u003cbr\u003eVigorous (lose those last few pounds—for good!)\u003cbr\u003eDr. Ian Smith's diets really work. And his motivating tips and tricks will help you stay on the program, enjoy your progress, and feel your success from day one.\u003cbr\u003eFeatures more than 60 recipes for meals and snacks—food that will make you forget you're on a diet!\u003c\/p\u003e","brand":"St. Martin's Publishing Group","offers":[{"title":"Default Title","offer_id":47153862803696,"sku":"9781429923620","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781429923620_p0.jpg?v=1763748741","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781429923620","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}