{"product_id":"9781429927963","title":"Extreme Fat Smash Diet: With More Than 75 Recipes","description":"\u003cp\u003eDr. Ian Smith's \u003ci\u003eExtreme Fat Smash Diet\u003c\/i\u003e is safe, fast and ultra-effective—taking his proven weight loss system to its hard core.  No gimmicks, no denying yourself entire categories of food (like carbs), no nonsense.  Instead, \u003ci\u003eExtreme Fat Smash Diet\u003c\/i\u003e delivers quick, permanent results.  On \u003ci\u003eExtreme\u003c\/i\u003e, you'll set yourself up for:\u003c\/p\u003e\u003cp\u003e--losing up to 12 pounds the first 3 weeks\u003cbr\u003e--learning your dieting profile: are you an alpha, beta or gamma?\u003cbr\u003e--choosing one of three cycles of dieting for three different weight loss goals: 5 pounds,     10 pounds, and 15 pounds and up\u003cbr\u003e--real-world exercise ideas\u003cbr\u003e--fresh recipes for quick, tasty meals\u003cbr\u003e--a schedule that allows both meals and snacks\u003cbr\u003e--Dr. Ian's tips and strategies to keep you on track\u003cbr\u003e--a maintenance plan that's designed to stick\u003c\/p\u003e\u003cp\u003eIf your dieting goal is time-sensitive, \u003ci\u003eExtreme Fat Smash \u003c\/i\u003ewill work for you!\u003c\/p\u003e","brand":"St. Martin's Publishing Group","offers":[{"title":"Default Title","offer_id":47124667629808,"sku":"9781429927963","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781429927963_p0.jpg?v=1763746861","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781429927963","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}