{"product_id":"9781429954174","title":"The Thin You Within You: Winning the Weight Game with Self-Esteem","description":"\u003cp\u003eDiets don't work. The pounds may slide off, but for too many dieters, once the food scales and calorie counters have been put away, the weight returns. Dr. Abraham Twerski, a specialist in addictive behavior, shows that it is not lack of willpower that leads to overeating but an absence of self-esteem. To develop healthy eating habits, a person must first develop a strong sense of self.\u003cbr\u003eWith his characteristic upbeat style, Dr. Twerski explains: \u003c\/p\u003e\u003cp\u003e-The seemingly illogical compulsion of overeating and its connection to low self-esteem\u003cbr\u003e-The origins and evolutions of low self-esteem and how to identify common problems of a negative self-image\u003cbr\u003e-How to rely on yourself, instead of food, in times of stress, anger, and fear\u003cbr\u003e-How to deal with friends and family members who may contribute to and unhealthy self-image and eating habits \u003cbr\u003e-How to find the courage to change the life-long habits and where to get outside help in the form of therapy and support groups\u003c\/p\u003e\u003cp\u003eWith Dr. Twerski's straightforward and honest approach, losing weight is redefined as gaining a sense of self and banishing diets forever.\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47177392521456,"sku":"9781429954174","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781429954174_p0.jpg?v=1769902787","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781429954174","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}