{"product_id":"9781429970587","title":"Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally","description":"\u003cp\u003eJennifer is a thirty-four-year-old bank manager. She's managed her education, her career, her finances--and her customers' money--she can't seem to handle this darn little chocolate in a shiny wrapper. . . \u003c\/p\u003e\u003cp\u003eWhether you're drawn to chocolate, cookies, potato chips, cheese, or burgers and fries, we all have foods we can't seem to resist--foods that sabotage our best efforts to lose weight and improve our health.\u003c\/p\u003e\u003cp\u003eThese foods are winning the battle--but that's because we're fighting it in the wrong place. As physician and leading health researcher Dr. Neal Barnard explains in this groundbreaking book, banishing these cravings is not a question of willpower or psychology--it's a question of biochemistry. \u003c\/p\u003e\u003cp\u003eBased on the author's research and that of other leading investigators at major universities, \u003ci\u003eBreaking the Food Seduction\u003c\/i\u003e reveals the diet and lifestyle changes that can break these stubborn craving cycles. Using everyday examples, questionnaires, and practical tips, the book delivers:\u003c\/p\u003e\u003cp\u003e- Fascinating new insights into the chemical reasons behind your cravings\u003cbr\u003e- Seven simple steps to break craving cycles and tame your appetite\u003cbr\u003e- Important advice for kids' sugar cravings and how to halt them\u003cbr\u003e- A three-week kick-start program \u003cbr\u003e- One hundred delicious, satisfying recipes that help your body break the spell of problem foods and put you on   the path to weight loss, better health, and greater well-being\u003c\/p\u003e\u003cp\u003eThis accessible and practical book is essential reading for anyone who wants to lose weight, lower cholesterol, feel more energetic, and get control of their health once and for all.\u003c\/p\u003e","brand":"St. Martin's Publishing Group","offers":[{"title":"Default Title","offer_id":47122371346672,"sku":"9781429970587","price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781429970587_p0.jpg?v=1769903059","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781429970587","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}