{"product_id":"9781429997782","title":"The Good Fat, Bad Fat Counter","description":"\u003cp\u003eProtect your heart health!\u003c\/p\u003e\u003cp\u003eAt-a-glance information on trans fats, saturated fats, monounsaturated fats, polyunsaturated fats, cholesterol in over 1500 brand name and common foods.\u003c\/p\u003e\u003cp\u003eAvoid \"killer\" fats!\u003c\/p\u003e\u003cp\u003eWhich of these high-fat foods should you avoid: Nuts? Avocados? Steak? Margarine? Potato chips? You probably know about the health risks of consuming saturated fat and high-cholesterol foods. But did you know the real killer is trans fats-- a common fat in packaged foods and baked goods?\u003c\/p\u003e\u003cp\u003eThis handy counter identifies all types of fats in the foods you eat-- including trans fats. And health writer Sheila Buff clearly explains which are the \"bad fats\" you need to avoid and which \"good fats\" are a must for lifelong health. Eating fats wisely is a key to maintaining heart health and reducing your risk of cancer, stroke, and diabetes. This volume puts you in control!\u003c\/p\u003e\u003cp\u003eDon't miss:\u003c\/p\u003e\u003cp\u003e* Where the killer fats lurk, and how you can avoid them.\u003cbr\u003e* Why margarine isn't healthier than butter-- and why it may be harmful to your heart.\u003cbr\u003e* The role of trans fats in childhood obesity and asthma.\u003cbr\u003e* Beneficial effects of fish oil, olive oil, and flax-seed oil!\u003cbr\u003e* Why a low-fat diet is not the best diet.\u003cbr\u003e* The Mediterranean diet...a way to live longer and healthier!\u003cbr\u003e* Snack foods-- high in trans fats, low in nutrition.\u003c\/p\u003e","brand":"St. Martin's Press","offers":[{"title":"Default Title","offer_id":47107020488944,"sku":"9781429997782","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781429997782_p0.jpg?v=1769904174","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781429997782","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}