{"product_id":"9781433815737","title":"Creating Well-Being: Four Steps to a Happier, Healthier Life","description":"\u003cp\u003eThis book presents scientifically-supported guidance for people who want to replace stress and painful emotions with a sense of well-being and contentment. With empathy and unfailing good humor, Dr. Pamela Hays outlines a four-step process that has proven successful in her professional clinical psychology practice as well as in her own life. She invites readers to step onto the path of well-being by recognizing their stressors, avoiding negative thought-traps, re-examining their thinking, and taking action wherever possible, using environmental change, better communication skills, social support, and self-care. Each chapter demonstrates how taking small, manageable steps adds up, over time, to real and permanent change. Packed with tips and tools for self-reflection, this book shows readers how to build well-being from the ground up.\u003c\/p\u003e","brand":"American Psychological Association","offers":[{"title":"Default Title","offer_id":47029527150832,"sku":"9781433815737","price":19.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781433815737_p0.jpg?v=1763756789","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781433815737","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}