{"product_id":"9781435163126","title":"Mindfulness Made Simple: An Introduction to Finding Calm Through Mindfulness and Meditation","description":"\u003cb\u003e\u003ci\u003eWALL STREET JOURNAL \u003c\/i\u003eBESTSELLER\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eEase your anxiety and find calm through the healing practice of mindfulness By embracing mindfulness you can transform your life forever, and renew your connection to the world around you. With the simple but powerful practices of mindfulness and meditation you will learn to be more attentive and peaceful, so that you can relieve stress, regulate your emotions, and achieve focus and clarity. \u003ci\u003eMindfulness Made Simple\u003c\/i\u003e will give you a concise introduction to the practice of mindfulness, with simple exercises and practical techniques to apply mindfulness and meditation to the obstacles in your hectic daily life. \u003ci\u003eMindfulness Made Simple\u003c\/i\u003e will help guide you on your journey to a calmer, healthier mind, with:\u003cul\u003e\n\u003cli\u003eConcise introduction to mindfulness and its many psychological benefits\u003c\/li\u003e\n\u003cli\u003eStep-by-step introduction to your first meditation\u003c\/li\u003e\n\u003cli\u003e5 introductory meditations and 8 advanced meditations to deepen your practice\u003c\/li\u003e\n\u003cli\u003eSimple exercises and journal prompts to keep you engaged\u003c\/li\u003e\n\u003cli\u003eHelpful tips to help you stay motivated on your journey to complete mindfulness\u003c\/li\u003e\n\u003cli\u003eForeword by mindfulness expert Elisha Goldstein, Ph.D.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eMindfulness Made Simple\u003c\/i\u003e will show you how to soothe your mind and calm your nerves with a practical and personalized approach to mindfulness.\u003cbr\u003e","brand":"Fall River Press","offers":[{"title":"Default Title","offer_id":47026028871920,"sku":"9781435163126","price":6.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781435163126_p0.jpg?v=1763755092","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781435163126","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}