{"product_id":"9781438003917","title":"Student's Anatomy of Stretching Manual: 50 Fully-Illustrated Strength Building and Toning Stretches","description":"\u003cbr\u003eAt one time, stretching was viewed as a practice to be done before a workout, a run, or other physical activity. Today, our understanding of stretching has expanded. The practice not only improves general fitness and flexibility, it also increases circulation, calms the mind, fends off injuries and illness, and can even aid in getting a better night’s sleep.\u003cp\u003eIn \u003ci\u003eThe Anatomy of Stretching\u003c\/i\u003e, highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Health and fitness trainers, students of sports science, and those hoping to start or improve their own fitness regimen will find:\u003c\/p\u003e\u003cli\u003eAn introduction to the principles of stretching, including safety tips and proper techniques\u003c\/li\u003e\u003cli\u003e50 fully-illustrated, strength-building and toning stretches for each part of the body\u003c\/li\u003e\u003cli\u003eVariations for beginners and more advanced students for each stretch\u003c\/li\u003e\u003cli\u003eA workbook section with illustrations of the muscular and skeletal system and a glossary of terms\u003cp\u003eWith more than 100 full-color anatomical illustrations and clear, concise instructions for each stretch, \u003ci\u003eThe Anatomy of Stretching\u003c\/i\u003e is an ideal manual for expanding one’s understating of anatomy and improving the effectiveness of workouts.\u003c\/p\u003e\n\u003c\/li\u003e","brand":"Barrons Educational Services","offers":[{"title":"Default Title","offer_id":47036723953904,"sku":"9781438003917","price":24.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781438003917_p0.jpg?v=1763785633","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781438003917","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}