{"product_id":"9781439136812","title":"The Complete Book Of Running For Women","description":"\u003cb\u003eMore women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to.\u003c\/b\u003e\u003cbr\u003eIt's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of \u003ci\u003eRunner's World\u003c\/i\u003e magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e How to get started and stay motivated\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e What to eat for optimal nutrition\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e How to run during pregnancy and after menopause\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e Why running is the most effective form of exercise\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e How to prevent and treat injury\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e What to wear -- from sports bras to running shoes\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e How to prepare for everything from a 5K to a marathon\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAuthoritative and friendly, \u003ci\u003eThe Complete Book of Running for Women\u003c\/i\u003e is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, \u003ci\u003eThe Complete Book of Running for Women\u003c\/i\u003e tells you everything you need to know to be off and running toward better health and richer living.","brand":"Pocket Books","offers":[{"title":"Default Title","offer_id":47184237101296,"sku":"9781439136812","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0737\/7593\/9824\/files\/9781439136812_p0.jpg?v=1763785474","url":"https:\/\/shop-qa.barnesandnoble.com\/products\/9781439136812","provider":"Barnes \u0026 Noble (DEV)","version":"1.0","type":"link"}